How to Make the Best Homemade Chicken Alfredo (Low Carb)

Introduction:

Alright, gather 'round, folks! Let's talk about a recipe that's gonna make your taste buds dance – Keto Chicken Alfredo! Who needs a mountain of dishes to clear up after dinner when everything can be prepared in one skillet? Not the Cherry & Co kids!! Now, I've got a soft spot for one-skillet meals. I mean, who doesn't love less mess to clean up, am I right? It's like winning the kitchen lottery. And this recipe? It's a triple threat: easy, delicious, and keto-friendly. It's like the superhero of weeknight dinners, swooping in to save the day!

So, here's the scoop: we're talking tender chicken, bathing in a creamy, low-carb Alfredo sauce. It's like a spa day for your taste buds. And the best part? It's all happening in just one skillet. That's right, minimal cleanup, maximum flavor. It's a win-win situation, my friends.

Let's talk strategy. The key to this culinary masterpiece is all in the skillet dance. First up, we're giving our chicken the star treatment. We're talking seasoning galore, because why settle for bland when you can have flavor fireworks?

Once our chicken's had its moment in the skillet spotlight, we whisk it away (temporarily, of course) to make room for the real star of the show: the sauce. Creamy, dreamy, and oh-so-delicious, this Alfredo sauce is about to steal the spotlight.

Now, here's the kicker: my family practically begs for this meal. Seriously, it's like their culinary kryptonite. Whenever I ask what's for dinner, the answer is always a resounding "Alfredo sauce!"

Sure, they might pair theirs with good ol' fashioned noodles (because, let's face it, not everyone's on the keto train) but for Ellis and I it's all about getting creative. We have paired it with zucchini noodles, shirataki noodles, broccoli – heck, even spaghetti squash when we're feeling fancy. The world (or at least your dinner plate) is your oyster.

Ingredients:

2 Tablespoons olive oil

2 pounds Chicken breast, cut into 2 inch chunks - you could also use boneless skinless chicken thighs.

½ teaspoon Garlic

½ teaspoon Dried basil

1 teaspoon Kosher salt

1 teaspoon Pepper

1 teaspoon Oregano

1 cup shredded parmesan

1 cup Heavy whipping cream

Fresh chopped parsley for garnish

Cooking Method:

Step 1 - Start by heating a big skillet on medium-high heat. Put in the avocado oil and then add the chicken. Sprinkle all the seasonings over the chicken. Cook the chicken until it's done, stirring every now and then. Use a meat thermometer to check if it's ready; the temperature should reach 165°F. Take the chicken out of the pan and set it aside for later.

Step 2 - Turn down the heat to medium and pour in the heavy whipping cream. Let it cook for a few minutes until you see bubbles forming. Then, stir in the parmesan cheese.

Step 3 - Take the skillet off the heat and use a whisk to mix until all the cheese is melted. Put the chicken back into the skillet. Stir everything together so the chicken gets covered in the sauce. If you like, you can sprinkle some fresh parsley on top as a finishing touch.

*Remember to wash hands and surfaces after handling raw chicken.

NUTRIONAL INFORMATION PER SERVING:

• Calories: 621
• Total Fat: 27.11g
• Saturated Fat: 10.79g
• Carbohydrates: 10.76g
• Sugars: 1.29g
• Cholesterol: 238mg
• Sodium: 1000mg
• Protein: 79.6g
• Dietary Fiber: 0.9g

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

SHARE YOUR EXPERIENCE:

We'd love to hear about your experience with this recipe! Share your thoughts and photos in the comments below or tag us on social media @cherryandcoenterprise. Happy cooking!

CONCLUSION:

Well, chaps, there you have it – a cracking recipe for low-carb Chicken Alfredo that's as simple as it is sophisticated. This dish will have your family and mates singing your culinary praises in no time.  It's a proper winner, with only a handful of ingredients and hardly any fuss. Whip up this delightful dish any night of the week and watch the accolades roll in! It's the kind of meal that makes you feel posh without breaking a sweat. So, the next time you're hankering for something hearty and proper tasty, give this Chicken Alfredo a go – you'll be chuffed to bits with the results! Cheers!

FAQs:

Is Alfredo Sauce Keto?

Curious about whether Alfredo sauce fits into the keto scene? Well, the good news is, it's generally low in carbs. If you're grabbing a jar from the store, you're looking at around 3 net carbs per ¼ cup serving. Now, here's the kicker: some of those store-bought sauces might sneak in thickeners like cornstarch or flour. If you're steering clear of gluten, your best bet is whipping up your own homemade version. That way, you can control exactly what goes into it and keep it perfectly keto-friendly. If you're short on time, they're a decent option, but personally, I prefer making my own keto Alfredo sauce from scratch for the tastiest results. This Keto chicken Alfredo sauce recipe is incredibly simple with just 2 ingredients: heavy cream and Parmesan cheese. The heavy cream and Parmesan work together to thicken the sauce perfectly.

Storage Instructions:

I suggest storing this keto Chicken Alfredo in an airtight container in the fridge for up to 4 days. When it comes to reheating, most cream sauces will break if microwaved, resulting in an oily mess with the oil separating from the cream. The best method to reheat a cream sauce like this keto Chicken Alfredo is using a bowl over a double boiler. This gentle heating approach helps prevent the sauce from breaking apart.

Author: Nicola Ware  Course: Dinner  Cuisine: American  Keyword: Main dish, Chicken