How To Make The Best Low Carb Pork Chops (with a Dijon Mustard Sauce)

INTRODUCTION:

Pork chops are a classic dinner option, but if you're on a low-carb diet, finding delicious and satisfying recipes can sometimes be a challenge. Luckily, I've got you covered with a mouthwatering recipe for low-carb pork chops with a tangy Dijon mustard sauce that will leave your taste buds dancing. Not only is this recipe delicious, but it's also quick and easy to make, perfect for busy weeknights or special occasions. Let's dive in and learn how to whip up these flavorful pork chops that are sure to become a staple in your kitchen.

WHY WE LOVE THIS RECIPE:

Pork chops are a fast and simple meal that most people like. The Dijon sauce uses basic ingredients and tastes delicious with these pork chops, but you can also use it for other dishes! Give it a try with chicken! This recipe takes about 20 minutes to make from beginning to end.

INGREDIENTS:

For the pork chops:

• 4 bone-in pork chops, about 1 inch thick (or approx 6oz in weight)
• Salt and pepper to taste
• 2 tablespoons olive oil

Optional seasonings for the pork chops:

• 1/4 tsp sage
• 1/4 tsp turmeric powder
• 1/2 tsp onion powder

For the Dijon mustard sauce:

• 1/4 cup Dijon mustard
• 2 tablespoons mayonnaise
• 2 cloves garlic, minced OR 1/2 tsp of garlic powder
• 1 tablespoon fresh thyme leaves, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 2 tablespoons butter

INSTRUCTIONS:

1. Season the pork chops: First, sprinkle some salt and pepper on both sides of the pork chops to help enhance the flavor of the meat. Now is the time to also add any additional seasonings, I've listed my family's favorites for this particular recipe above!!
2. Sear the pork chops: Put 2 tablespoons of olive oil in a big frying pan and heat it up. Once it's hot, add the pork chops. Cook them for about 3-4 minutes on each side until they turn a nice golden color. This helps keep the juices inside and makes the outside crispy.
3. Make the Dijon mustard sauce: While the pork chops are cooking, mix together the Dijon mustard, mayonnaise, garlic, and thyme leaves in a small bowl.
4. Cook the sauce: In the same pan you used for the pork chops, add some more oil and garlic. Cook for about a minute until it smells nice. Then, add the chicken broth. Let it cook for a few minutes until it gets a bit thicker.
5. Add cream and butter: Once the broth has thickened a bit, add the cream and butter. Stir until everything is smooth and creamy. This makes the sauce taste really good.
6. Put it all together: Put the pork chops back in the pan with the sauce. Spoon some sauce over the pork chops so they're covered.
7. Let it simmer: Turn down the heat and let the pork chops cook in the sauce for another 5-7 minutes. Flip them over halfway through so they cook evenly.
8. Serve it up: Once the pork chops are fully cooked, take them out of the pan and put them on a plate. Spoon some more sauce on top and add some fresh thyme leaves if you like. Serve hot and enjoy!

NUTRITIONAL INFORMATIONAL PER SERVING:

• Calories: 450
• Total Fat: 30g
• Saturated Fat: 10g
• Cholesterol: 120mg
• Sodium: 800mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 40g

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

CONCLUSION:

There you have it – a simple yet elegant recipe for low-carb pork chops with a creamy Dijon mustard sauce that will impress your family and friends. With just a handful of ingredients and minimal prep time, you can whip up this delicious dish any night of the week. So next time you're craving a hearty and satisfying meal, give these pork chops a try – you won't be disappointed!

SHARE YOUR EXPERIENCE:

We'd love to hear about your experience with this recipe! Share your thoughts and photos in the comments below or tag us on social media @cherryandcoenterprise. Happy cooking!

FAQs:

HOW LONG SHOULD I FRY PORK CHOPS?

When frying pork chops, it depends on whether you're using boneless or bone-in chops. Boneless pork chops usually need to be fried for about 4-5 minutes on each side until they're golden brown and cooked all the way through. However, if you're cooking bone-in pork chops, they might need a little longer – around 5-7 minutes on each side. It's important to make sure they're cooked all the way through, but not overcooked, so they stay juicy and tasty. A meat thermometer is also a handy tool to use to double check if you aren't sure.

HOW TO STORE COOKED PORK CHOPS?

To store cooked pork chops, cool them, then put them in an airtight container, in the fridge for 3-4 days. For longer storage, freeze them in a freezer-safe container or bag for a few months. Thaw in the fridge and reheat in the microwave when ready to eat.
*Remember to wash hands and surfaces after handling raw pork.

Author: Nicola Ware  Course: Dinner  Cuisine: American  Keyword: main dish, pork