How to Make the Best Baked Trout with a Lemon Dijon Sauce

 Are you looking for simple Keto dishes to add some color to your springtime meals? There's nowhere else to look! Try our delicious baked trout which is keto-friendly. This dish, which serves delicate trout fillets with flavorful garlic, sharp Dijon mustard, and a cheeky pop of red pepper flakes, is ideal for people who are dedicated to a low carb or Keto diet. We like to serve our trout with perfectly roasted broccoli and asparagus, and for good measure, a dash of sea salt is added.

This recipe is flavorful, low in carbs, and delicious—the ideal combination! Whether you're searching for a hearty dinner or want to add more recipes to your repertoire that are keto-friendly, this recipe is ideal for any occasion. I adore meals such as these, as they are already low in carbohydrates - no unusual ingredients or replacements that can worry or unsettle carb enthusiasts. So why not give it a shot? It will please your palette and preparing it could even elevate your cultural status.

Ingredients:

• 4 x trout fillets
• 0.25 cup extra virgin olive oil
• 1 clove garlic or 1/4 tsp garlic power
• 2 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 tsp lemon-pepper seasoning
• 1 tsp chives, dried or dehydrated
• 1/2 tsp red pepper flakes
• 1/2 tsp sea salt (Celtic preferred) 

• 3.5 cups broccoli
• Approx 6 medium asparagus spears per person
• 3 tsp extra virgin olive oil
• 1/2 tsp sea salt (Celtic preferred) 

Instructions:

Step 1:

• Begin by prepping the garlic. Peel and finely mince the garlic clove. Then, in a small bowl, bring together the garlic, Dijon mustard, lemon juice, dried chives, lemon pepper seasoning, red pepper flakes, and ½ teaspoon of sea salt. Now, whisk away until everything's beautifully blended. This is the secret sauce that’s going to elevate your trout!!

Step 2:

• Next up, preheat your oven to a toasty 200°C (400°F). Line a baking dish with parchment paper to keep things tidy. Now, take your trout fillet and nestle it snugly into the prepared baking dish, ready to soak up all those delicious flavors.

Step 3:

• Make sure the fillet is covered on all sides by applying an even layer of the olive oil mixture to the trout using a brush or spoon. Bake the fish for 20 to 25 minutes, or until it is cooked through and flakes readily with a fork. The thickness of the fillet will determine how long it takes to cook.

Step 4:

• Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 5:

• Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 6:

• Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions for the asparagus.

Step 7:

• Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.

Step 8:

• Combine grated Parmesan cheese in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes.

Step 9:

• Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

SHARE YOUR EXPERIENCE:

We'd love to hear about your experience with this recipe! Share your thoughts and photos in the comments below or tag us on social media @cherryandcoenterprise. Happy cooking!

Author: Nicola Ware  Course: Dinner  Cuisine: Seafood, Pescetarian  Keywords: Main dish, Trout, Broccoli, Asparagus